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| >VITAMIN C CROPS Stay healthy. Eat well! Gardening is great physical exercise and helps keep many a gardener centered and sane. But there is another way in which gardening can be good for your well-being. You can raise foods that help keep you and your family healthy. For example, some plants have potent reserves of Vitamin C. Vitamin C is found in many fruits and vegetables and is linked to a reduction in the incidence of several cancers. It's also useful in boosting immunity and fighting infections. Here are some garden crops you can grow that are rich in Vitamin C: |
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Brussels Sprouts |
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| Some fruits you can grow help reduce cholesterol. Want to know more? |
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